Miss World Diet Tips

1. Drink water
So why is water an important part of weight loss and a healthy well being? Water increases your metabolism so much that if you’re chronically dehydrated, it can cause up to an 8 pound weight gain or more per year.  No wonder why weight creeps on without noticing!  Water helps to flush toxins out of your body which is also important.  When working out make sure to drink water before, during and after your workout.  Remember that trick people told you about where you drink a bottle of water before a meal so you don’t eat as much? It doesn’t work. You should never drink so much water that you feel physically full.  This is overkill and the full feeling is your body telling you so.  Water toxicity can occur when large amounts of water are consumed in a short period of time.  Make sure you are spreading out your sips throughout the day so your kidneys will be able to handle and filter and water you are drinking!

2. Do cardio
Try going to a group workout class like Zumba, jazzercise, step class, water aerobics, kickboxing and spinning. People who sign up for group classes can usually get better results because they have other people surrounding them to encourage them to keep going!  All of these classes are usually an hour long and can burn more calories than going on a run would!  Going to group classes are fun as well.  I would recommend doing cardio about 2-3 days a week.  Don’t push yourself too hard though!  Rest in between workouts is key!

3. Lift Weights
After watching Miss USA and Miss America, I can only guess that you have a crush on the super fit girls, right?  If you want more definition, lift heavier weights because women cannot “get big” because of our low testosterone levels!  So instead of bulking you up, lifting heavier weights is going to make you toned and more defined.  You’re always told in pageantry, confidence is key!  Lifting heavier weights and building strength as a result comes with a big self-esteem boost!  Your strength will not only show in your lean, toned body, but also in your attitude.

4. Eat Healthy
Not eating is not the answer! Remember the food pyramid that you were taught back in elementary school?  Remember it and start to use it!  When preparing for a pageant it is important that you are eating healthy and balanced meals. Be sure to eat from all food groups and at meals your plate should be half fruits and veggies!  Healthy eating gives you great energy that you can have all day long and you’ll be able to glow once you hit the stage for your next pageant! Working out alone will not get you the results you want, healthy eating is key to achieving a perfect swimsuit body!

5. Get Sleep
Sleeping for 12 hours a night will not make you drop 10 pounds, but getting enough sleep for your body to have a good rest will! On average a person should be sleeping for 7 hours a night.  When you are sleep deprived you are more likely to drink sugar energy drinks and reach for that doughnut in the morning.  While you are sleeping your body can metabolize your food from the day and repair your muscles from your workouts!

Take these huge diet tips into account while you are preparing for your next pageant! If you follow these religiously not only will you feel great, but you’ll look great too!

source from here

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