Unspoken Thoughts

So excited..!

At the middle of february 2014, I have chance to go to Kuala Lumpur, Malaysia for 5 days.

Actually this is my duty period to carried passangers back to Kuala Lumpur from Jeddah after they did umra for a while.

Ok, let's start the adventure..

:)

I arrived at the airport at Sepang, Kuala Lumpur around afternoon, waiting for crew departure report queue, and ended by waiting for the bus coming to picked up us to go to hotel. It was took around one hour to get the hotel because it's so far I think ^__^. Finally I arrived at Hilton Petaling Jaya in Petaling Jaya or most common people said as PJ, Selangor, Malaysia. This hotel is awesome, I can surfing with my laptop in room so fast without buffering. But before that, I have to login with my personal data to do it. And FYI, this internet service is available for three devices, so I can use it in my iPhone and laptop.

Because I really love to shopping, so that I looking for any mall and places to go. In Kuala Lumpur, there's a place called Bukit Bintang Street which is a long street with so so many kind of shopping mall, from standard shopping center, branded mall, until luxurious branded mall available here. When I arrived at this street, I just have to wallk to went to all shopping malls to get the lovable shopping experiences.

jeddah, 7 februari 2014


matahari bahkan belum menampakkan sinarnya

ketika aku tahu kabar itu . . 

kabar bahagia dari sahabat ku,

yang memberitahukan bahwa dia telah menemukan separuh jiwanya dan

bersegera akan menyempurnakan iman pada yang kuasa..

1. Drink water

So why is water an important part of weight loss and a healthy well being? Water increases your metabolism so much that if you’re chronically dehydrated, it can cause up to an 8 pound weight gain or more per year.  No wonder why weight creeps on without noticing!  Water helps to flush toxins out of your body which is also important.  When working out make sure to drink water before, during and after your workout.  Remember that trick people told you about where you drink a bottle of water before a meal so you don’t eat as much? It doesn’t work. You should never drink so much water that you feel physically full.  This is overkill and the full feeling is your body telling you so.  Water toxicity can occur when large amounts of water are consumed in a short period of time.  Make sure you are spreading out your sips throughout the day so your kidneys will be able to handle and filter and water you are drinking!

2. Do cardio

Try going to a group workout class like Zumba, jazzercise, step class, water aerobics, kickboxing and spinning. People who sign up for group classes can usually get better results because they have other people surrounding them to encourage them to keep going!  All of these classes are usually an hour long and can burn more calories than going on a run would!  Going to group classes are fun as well.  I would recommend doing cardio about 2-3 days a week.  Don’t push yourself too hard though!  Rest in between workouts is key!